Tip Oct 2018 6 Great Ways to Unplug and Feel Better

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Tip Oct 2018 "6 Great Ways to Unplug and Feel Better"

Tip Oct 2018 "6 Great Ways to Unplug and Feel Better"

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6 Great Ways to Unplug and Feel Better

You’ve just lost your phone and you’re in full-on panic mode. When you locate said electronic device, all is well. You heave a sigh of relief. All of this begs the question: Why and how have we become so dependent on our phones? Though doing without a phone entirely is probably not realistic or in some cases necessary, here are a few ways to ramp off your addiction – and why unplugging is so important for your overall well-being.

Don’t Take Your Phone to Bed - Research shows that blue light from the phone screen makes it hard to fall asleep. Wayne Conn, a sleep coordinator at Texoma Medical Center, claims that it wakes up the brain and causes it to be overstimulated, much the way exercising before going to bed prevents our bodies from relaxing. Idea: Put the phone down two hours before you retire for the evening, maybe in another room. If you need to make a call, use a land line. When you do this, chances are you’ll sleep better and wake up refreshed..............

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Tip Oct 2018 "6 Great Ways to Unplug and Feel Better"

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